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Things Runners Need to Know About CBD

Things Runners Need to Know About CBD 

CBD, a non-psychoactive extract of cannabis, is quickly taking over the market due to its health benefits. While it’s only legal in certain countries and certain US states, many people rush to try out this product and reap the benefits it can provide. As legislations are slowly turning in favor of CBD, many athletes are searching for ways to use this product. No matter if you want to make your runs easier, improve your performance or reduce post-run pain, CBD and CBD-infused products might help. But before you give this compound a shot, here’s what you need to know:

Is it legal in your state?

Since CBD is one of the main derivatives of cannabis, some places in the world still consider it illegal. You can order it online and you won’t get disqualified from your races if caught with it, it’s best to check whether your state or country considers CBD legal. In order to be sure you’ll pass your doping tests, make sure to look for CBD isolates—these are the purest and contain zero traces of THC. 

It’s not a cure

CBD is not a cure for your injuries. Just like taking painkillers before runs is a bad thing, relying on CBD to handle your injury is also a bad thing. CBD might relieve pain, but it won’t help with your sprain or your runner’s knee. In case you get injured, you’ll still need to see a specialist, take time off to heal and go back to practice slowly. Masking chronic pain with pain relievers is not a solution! 

It’s useful for inflammations

If you’re in the middle of a big training period, CBD can help you with inflammations. That’s exactly the reason why many runners and other athletes are switching to CBD instead of relying on pharmaceutical solutions. Many people handle their inflammation with CBD exclusively, but you must see what works for you. You can also try natural adaptogens that help your body adapt to stress, control fatigue, maintain focus and decrease mood swings. These products can provide you with a completely natural solution for many of your issues concerning running. 

It can reduce pain

CBD might be a good and healthy alternative to popping ibuprofen or similar pills. Unlike chemical medication, CBD won’t damage your kidneys, which makes it a safe alternative. The way CBD works is by interacting with serotonin and vanilloid receptors which alter our perception of pain and affect mood. According to various studies, CBD helps with arthritis pain, which is something many runners struggle with. 

It can be consumed as a post-run recovery drink

Many runners always reach for a post-run drink to speed up recovery. Well, today you can find tasty CBD-infused protein powders with all necessary protein, BCAA and CBD that will fight inflammation while having an awesome taste. CBD is great in multitasking, so it can help with post-run dilemmas as well. 

Buy from good sources

When getting your product, make sure to buy only from trusted CBD manufacturers. Make sure your product is 100% pure, so you don’t have to worry about dosing yourself with chemicals. Even if found only in traces, THC can make you fail your drug test, so investing in quality products will pay off. 

More research is necessary

Many studies show good results when it comes to CBD benefits, but additional research is still necessary. Due to insufficient data, experts still don’t agree on optimal dosages and optimal delivery (pills, drops, creams). However, we can expect to see many new published research papers in the upcoming years. 

If you want to add something new to your runs or make your post-run routine more natural, feel free to try out CBD. It will require some experimentation, but once you find a good dosage and delivery, you’ll definitely love this product. 

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