A fast-paced life involves the constant need to meet deadlines and tackle the hustle-bustle of life. Most people tend to compromise on their health while focusing on work and short-term goals. Further, it leads to harmful patterns that deteriorate your health and cause lifestyle issues like obesity. As you cross the normal range of body mass index, your cholesterol levels tend to shoot up. As a result, it increases your risk of developing cardiac and other lifestyle disorders. Here are the top ways to manage cholesterol levels and stay in shape.
What Is Cholesterol?
The human body undergoes various vital functions that maintain health and well-being. When your body fat stores increase beyond the normal levels, you may experience a rise in the cholesterol content. Cholesterol is a fatty constituent in your bloodstream that regulates various metabolic processes. While your body requires cholesterol, excess cholesterol can affect cardiac and related functions. On top of this, it can cause a build-up of fatty plaque around your arterial walls. To lower cholesterol levels, you should target a few activities that improve your lifestyle.
Ways To Maintain Normal Cholesterol Levels
If you’re developing a higher cholesterol level, you may try to improve your lifestyle. A well-balanced diet and regular physical activity may help lower harmful cholesterol levels. Also, it promotes better cognition, enhances gut health, and boosts immunity. You can start small with some simple modifications in your diet and regimen. Further, make your way towards regular physical activity by running, cycling, or any other aerobic activity. Read on to find out the ways to maintain normal cholesterol levels.
Do you tend to eat junk and processed foods containing artificial sweeteners often? Your dietary habits play an important role in managing long-term health. Instead of relying on packaged and processed foods, you need to consume real, raw, and healthy foods. Eat more raw fruits and vegetables to load up on the essential nutrients. Also, you can try out other sources like nuts, lentils, eggs, and skimmed milk. A healthy diet may cut down harmful fats and reduce your risk of developing heart disease in the long run. Additionally, eat high-protein foods like soy to strengthen your muscular system. You can also know about know more about global soy supply chain.
2. Increase Your Movement
Most people sit on their couches due to work or lethargy issues. A sedentary lifestyle is one of the most common reasons behind higher cholesterol levels. Further, it may predispose you to constant aches, muscle soreness, and joint pains. Increase your physical activity through regular movement. You can try everything from walking around the room during phone calls to taking a break to jog around now and then. The key is to boost your daily activity to at least 30 to 40 minutes daily. Not only will it help break down excess harmful fat, but it also contributes to an active and energetic lifestyle.
3. Manage Stress
Almost every person dwell on pending tasks and troublesome thoughts related to the future. If you’re stressed about the present or future, you may experience heightened cholesterol levels. One of the best ways to manage hypercholesterolemia is through proper stress management. All you need to do is try relaxation techniques like deep breathing or yoga. Also, analyze the stress management technique that works for your mind. It helps instill a sense of calmness and enhances your level of satisfaction.
4. Practice Yoga
Did you know that practicing yoga can nurture your mind and manage the cholesterol levels in your body? Yoga is a physical and spiritual activity that involves the movement of specific areas of your body. Also, it may enhance your flexibility, alleviate aches, and increase the breakdown of fats. You can practice certain asanas like the cobra pose, bow pose, and plank position. It might accelerate the fat metabolism to burn more fatty acids, especially excess cholesterol. Try performing yoga during the morning hours for utmost flexibility and long-term wellness.
5. Go Swimming
Another activity that may increase your fat breakdown and boost stamina is a few laps in the pool. You can try swimming to enhance physical activity and lower the cholesterol levels of your body. This is because swimming involves the movement of various joints and body parts, thereby increasing lipolysis. Studies reveal that a few minutes of swimming can reduce high-density lipoproteins. Along with this, it may control the risk of developing heart disease, diabetes, and hypertension. You can burn around 400-500 calories in 30 minutes of swimming daily. Such effects contribute to lowering cholesterol and managing your health in the long run.
Bottom Line
The human body works through a series of functions essential to maintain health. Your fat metabolism involves the interconnection of vital organs like the liver, gall bladder, and intestines. However, an increase in cholesterol content may disturb vital functions and predispose you to heart disorders. That’s where the role of physical activity creeps in to manage your fat metabolism. You can try jogging, yoga, or swimming to reduce excess cholesterol levels. Also, activities like stress management and relaxation can add to a healthy body and happier mind. Changes in your psychological health led to better lipid metabolism and lower cholesterol.
