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6 Well Known Herbs and Spices for Healing and Well-Being

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The use of medicinal plants for healing is as old as humanity. The earliest written evidence on the use of herbs for treatment is in Sumerian tablets, which are more than 5,000 years old. However, archaeologists have found other evidence which indicates that as early as 60,000 years ago, humans had discovered the healing properties of a variety of plants, and were using them as such. 

Over the past few decades, people’s views about wellness seem to have shifted from artificial medication and are seeking natural and herbal remedies more. The benefits of the herbs that you will view here include boosting the immune system, treating health conditions without creating drug dependency, and keeping the signs of aging away. Here are the six well-known herbs for healing and well-being.

 

 

  • Ginger

 

Ginger has been used over the centuries in places such as ancient Greece, China, and the Arab countries as a spice and herb. The delicious spice originally came from South East Asia. It belongs to the Zingiberaceae family and is closely related to turmeric. You can eat fresh ginger, dry it and grind to powder, make capsules, and even extract it as an essential oil. Ginger contains essential nutrients such as Potassium, Zinc, and Vitamin C. You should add ginger to your diet because it can:

  • Soothe stomach upset and improves the digestive system
  • Reduce inflammation for people who suffer from arthritis 
  • Reduce cancer risk and prevention of the common cold
  • Relieve menstrual cramps.

 

 

  • Cannabidiol

 

Cannabidiol is one of the two main chemical substances found in cannabis. It is also known as CBD and is famous for its medicinal properties. When you take CBD, your blood absorbs it, and it reaches the brain and binds to the cannabinoid receptors. The Endocannabinoid or ECS system is known to regulate many functions of the brain. Unlike THC, CBD does not give the user psychotic side effects, such as euphoria or hallucinations. Besides, it is known to counter the psychoactive properties of THC. Cannabis is sold and ingested in many forms, including seeds, strains, and essential oil. You can find these products in online stores like ILGM shop. The health benefits of cannabis include:

  • Reduces anxiety and depression
  • Manages cancer-related nausea and vomiting
  • Fights inflammation of the body tissues
  • Treats sleep disorders
  • Deals with nerve-related pain in arthritis patients

 

 

  • Holy Basil

 

Holy Basil is also known as Tulsi. The plant is native to India and is cultivated all over South East Asia. Other names of the plant are the elixir of life and queen of the herbs. The plant belongs to the mint class of plants, and its botanical name is Ocimum Basilicum. Holy Basil leaves have been in use to make a medicinal tea for more than 5,000 years. Here are the significant benefits of this tea:

  • Combats any ailments affecting the respiratory system
  • Reduces stress and lowers blood pressure
  • Relieves pain caused by arthritis
  • Treats disorders of the gastro-intestinal system
  • Regulates blood sugar. 

 

 

  • Turmeric

 

Turmeric is originally from India and has been in use for thousands of years to spice foods and medicinal purposes. Its primary ingredient curcumin has antioxidant properties, which gives it therapeutic value. However, curcumin gets absorbed very slowly into the blood. This can be overcome by combining the herb with black pepper. Turmeric can boost your health in many ways. Some of the benefits are:: 

  • It’s an active anti-inflammatory agent
  • Protects you against heart conditions by improving the function of the endothelial tissue which covers the inside of the heart and the blood vessels
  • Has antioxidants that can help your body fight cancer
  • It can help treat diabetes and symptoms of osteoarthritis.

 

 

  • Garlic

 

Source: Pexels

The early use of garlic for medicinal purposes was recorded in Egypt, Greece, and other places where civilization started. Its close relatives are leeks and onions. Many people use it to improve the flavor of food. The main ingredients of garlic are the sulfur compounds that give it the desired taste. Another compound found in freshly sliced or crushed garlic is allicin. Some of the vital nutrients garlic has are Vitamin C and vitamin B6. Here are the main health benefits that come from garlic:

  • Garlic fights viral infections like the common cold
  • It can help in managing blood pressure.
  • Reduces risks to stroke by lowering cholesterol levels
  • Its antioxidants are excellent in combating dementia and promote aging.

 

 

  • Milk Thistle

 

Milk thistle is native to the Mediterranean. It has been used for close to 2,000 years, both as an herb and as a food additive. The main active ingredient in milk thistle is Silymarin. Milk thistle belongs to the daisy family and is used mainly to treat liver conditions such as cirrhosis, jaundice, and hepatitis. Besides liver health, milk thistle has other medicinal uses that include: 

  • Promotes healthy skin by timely elimination of waste from the body.
  • Lowers the levels of cholesterol in the blood
  • Reduces insulin resistance in diabetic patients
  • Supports weight loss and alleviates symptoms of asthma. 

Conclusion

These are six of the world’s most valuable herbal remedies. It is advisable always to get your supply from a reliable and trusted supplier as this reduces the chances of getting ineffective supplements. 

 

 

 

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