In the past couple of years, CBD has ignited an enormous shift in the health and wellness sector. People far and wide are adopting this incredible ingredient as a natural relief for their health conditions.
This trend of using CBD is becoming increasingly popular among the seniors as well. According to a survey, 14% of all adults in America use CBD, and 8% of the adults who are 65 years and above have tried it.
CBD is useful for age-related ailments. While these ailments cannot be avoided entirely, you can delay the onset with CBD’s regular use. And this is primarily why CBD is finding extensive application among seniors.
If you are a senior and are contemplating CBD, you first need to understand the product. Here, we will discuss some essential aspects of CBD to help all first-time seniors make the most of their cannabis experience.
CBD is one of the 113 cannabinoids found in the cannabis plant. Unlike Tetrahydrocannabinol or THC, another cannabinoid in the plant that gets you high, CBD is completely non-psychoactive. This means it will not make you high and treat ailments like insomnia, anxiety, and even chronic stress.
CBD works by targeting receptors present in the endocannabinoid system. This system in the human body comprises a network of neurotransmitters that bind to the cannabinoid receptors, which are naturally produced in the body. CBD targets the same receptors to alleviate stress, pain, and anxiety.
Before incorporating CBD into your daily routine, it is essential to understand some of its health benefits. CBD is a highly effective natural remedy that helps to reduce pain. Its exceptional anti-inflammatory and analgesic properties make it useful for people with chronic pain diseases, such as arthritis. Also, CBD causes the release of serotonin in the body that helps in pain management.
Older adults often struggle with a decrease in bone density and subsequent problems like osteoporosis. CBD is known to battle this by preserving the bone mass and reinforcing the bones. Also, older adults are more likely to suffer from sleeping disorders. Hence, they are recommended to take natural sleep aids to combat the condition. But these sleep aids are often addictive and come with a plethora of side effects. CBD is a natural and safe alternative to treat insomnia. It helps the body to take rest and restore its energy. Having said that, methods to achieve overall fitness cannot be ignored. Adequate sleep, proper rest throughout the day, supplements for training, maintaining a healthy anavar cycle– all these factors ultimately contribute to a healthy mind and body.
Many studies have also demonstrated CBD’s potential in preventing neurological disorders, such as Alzheimer’s and dementia.
There are many different ways to consume CBD. If you are a first-time senior user, you need to consider factors like why you are taking CBD, how quickly you want to get the results, etc.
Some of the most popular ways to administer CBD are as follows:
● CBD pills and capsules
Most senior people prefer taking CBD in the form of pills. This is because pills make it easy to measure the dosage every day. Also, they are easy to incorporate into the daily routine and carry wherever needed.
● Topical Creams
Topical creams are most effective when it comes to pain relief. If you have aching joints, using CBD topical creams is probably the best option. Rubbing a small amount onto painful joints can help to find relief. Also, it is easy to incorporate CBD infused balms or other topical solutions into your daily regime.
If you are looking for quick results, tinctures are ideal. These come in the form of drops that you can place directly under the tongue. Post that, they enter the bloodstream and offer a sense of instant calmness. It is essential to understand that different forms of CBD contain different amounts of the ingredient. For instance, CBD gummies contain 5 milligrams in each gummy, whereas one tincture contains 1 milligram in each drop.
Some Other Things to Keep in Mind
When it comes to CBD, it is essential to identify the right dosage amount. It is advisable, to begin with, a low quantity and gradually build upon it. The right amount typically depends on a person’s physicality and chemical structure. It is essential to purchasing CBD from a trusted source. Ensure the brand or company you choose takes stringent safety and quality measures to offer a safe and natural product.
Lastly, it is imperative to consult your physician before incorporating CBD into your health routine. He will help you determine the suitable dosage amount and understand the potential implications of the same.
CBD has a multitude of health benefits. It can help people, especially seniors, with many different conditions and ailments. However, the decision to take CBD exclusively depends on your specific situation. But, before incorporating the substance into your diet and lifestyle, consult an expert.